Another method that can assist in going cold turkey with smoking is hypnotherapy. A lot of people find that it just takes a session or two with a pro and a good stop smoking CD to do the trick. Addressing the problem through self-regulation and outside help will increase the chance that you will permanently modify your behavior, and thereby permanently improve your health.
NLP is one choice in hypnotherapy, but there are dozens to choose from. Feel free to explore. In order to permanently quit smoking, you may need to synthesize these different techniques.
One very popular technique is hypnosis. This therapeutic method has been in use for over a hundred years. Though the technique has a past as a fraudulent practice, it is now widely accepted as a useful tool in behavior modification. However, the physical addiction is only a part of the smoking habit. Mental adjustments are absolutely necessary to sustain long-term change.
Sub conscious suggestions are utilized in hypnosis. You can address unconscious triggers to smoke by learning triggers that encourage you to not smoke.
It will also be helpful to focus on conscious causes. To give one example, MLP addresses thoughts and ideas that we can control to address the problem. Careful analysis can yield the logical reasons that inform them.
Consider listing all the peripheral events and objects that were present when you were considering smoking. Document when and why you wanted a cigarette. Do you reach for a cigarette right after you wake up for no apparent reason? When your boss gives you an awful assignment, do you feel the urge to smoke?
When you have discovered your triggers, you can draw them into the light of conscious awareness and deal with them through conscious control. Just as in psychoanalysis, hypnosis draws thoughts and events from the subconscious level.
However, NLP departs from psychoanalysis by finding causes not in unresolved childhood experiences, but in past thinking. With effort, these old thoughts can be replaced with new thoughts that are better geared towards health.
This will be an emotional, effort-demanding process. In fact, your reason must be coupled with your feelings.
Long term success depends on being able to do this. Once you know why you smoke, you are halfway there! It is just as important to act on it.
You can redirect your attention to alternative activities.
Consider a short exercise session to relieve stress instead of a cigarette. This act will provide a double payoff. Every cigarette you refuse helps to improve your health by breaking the bad habit. Each exercise session is a positive step towards health. Substitute a piece of chocolate, fruit or bread alongside your alcohol instead of a cigarette.
Regardless of what you specifically choose, the common goal is to redirect your decision away from smoking. This is intended to prevent a smoking opportunity and to promote a healthier alternative.
Habit reformation is absolutely necessary to accomplish behavior reformation. It is not like you have been smoking since birth. You can get there again by planning your path and traveling it choice by choice.
Wil Dieck is the founder of Total Mind Therapy a method that can help you quit smoking. He is also the author of an e-Course that you can have at no charge . You can CLICK HERE to sign up to receive “9 Myths Smokers Believe About Smoking” absolutely FREE.
